Sunday, June 13, 2010

Top 3 Skin Foods

Skin health is not just about what goes on topically. It is also about what goes inside the body! Here are our top 3 foods for great looking skin. Of course our nourishing serum used daily also helps :)

1. Salmon - omega 3 fatty acids to keep skin moisturized from inside out and to keep redness and inflammation down!
2. Berries - blueberries, blackberries, acai ... whatever the berry the antioxidant potential is huge! These mighty little foods are great in keeping free radical damage to a minimum and pumping up the collagen production!
3. Almonds - almonds contain protein and zinc and vitamin E - all essential building blocks for skin!

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